So, you have recently spent money and time undergoing liposuction surgery, one of the most popular cosmetic surgery procedures, to get back into the right and desired shape. What sets you worrying is how to maintain the results? Well, with liposuction surgery, it becomes essential to make some lifestyle changes to look your best for years to come. Maintaining a consistent and healthy weight is one of the sure shot ways to maintain liposuction results. Liposuction is one cosmetic surgery procedure that can do wonders in slimming the contours of your body. The procedure aims at removing stubborn deposits of fat resistant to diet and exercise. However, to enjoy the results of liposuction for years to come, you have to make some changes in your lifestyle.
Listed below are five significant lifestyle changes that you need to make to stay healthy and attractive.
A Healthy Diet is a Key to Maintain Weight!
Eat healthy to stay fit and maintain post-liposuction weight. A diet rich in proteins, vitamins, and minerals, and low in sugars, fat, and carbs can help you maintain the results of this surgery. Intake of healthy food means keeping unwanted fat away from your body while retaining the surgery’s effects. Avoid intake of food products that are high in saturated fat. Include a protein-rich diet comprising fish, lean meat, and legumes. Try to avoid salty and processed food items that have trans-fat which exaggerates inflammation in your body. Make healthy choices to boost the results of liposuction surgery.
Eat Small Meals Frequently
Instead of eating full meals, eat small portions at regular intervals. Eat five to seven smaller meals during the day rather than three meals. This can help you avoid intake of the afternoon or mid-morning snacks that you reach for when you feel the pangs of hunger. In fact, small meals mean better energy levels throughout the day. You can download one of many calorie-tracking and fitness apps that can help you know how much and how often you should eat a day.
Exercise is a Must
One of the significant changes you have to make to your lifestyle after liposuction is to exercise regularly. It not only helps you maintain weight but also makes you feel and look healthier. Religious exercise means fat cells will remain under control and thus help you maintain the appearance post-liposuction procedure. You should resume exercise after consulting the cosmetic surgeon. Avoid strenuous exercises until advised by the surgeon.
Water, as we all know, can do wonders for your skin and overall health. Increase intake of water after surgery as it keeps you healthy and maintains the body state to recuperate from the procedure. Water is one of the main ways through which nutrients and oxygen are delivered to the incision area to promote better and quick healing. If your body does not receive the right quantity of fluids, it can impact the healing process. Removal of toxins from the body requires a well hydrated state.
Stay Relaxed and Resume Work Slowly
Do not rush things after the surgery. Before you jump to your daily activities, make sure you take enough rest. Relaxing and resting are the two most crucial aspects of your life right after the liposuction. Ensure you get ample rest in the first week of the procedure. Avoid any kind of strenuous activity . Take some time off from your work and have someone at home to take care of you during the initial days after surgery.
After initial recovery and a green signal by the surgeon, you can resume the lifestyle you had before the procedure, sans heavy lifting. If you have a job that demands physical exertion, then you have to either switch to a less-demanding job or take more time off.
The main thing to remember after liposuction surgery is that it does not provide instant and permanent results. You have to make lifestyle changes to keep fat off of the body and adhere to the instructions given by the cosmetic surgeon for enjoying lasting results.